Base · Free15 minStart Strong
A gentle full-body session to wake everything up. No equipment, no jumping — perfect for your very first week.
LanaYour PT
AAA Strong · Personal training
Open. Follow.
Get stronger.
Strength training for women, at every age, with easier options at every stage. Pick a session, press start and copy me — I'll show every move and time your rest.
Start Strong — freeNo equipment
At home
No equipment. Start with the base, step up when ready.
Base · Free15 min
Step 2 · Harder20 minStrong Core & Posture
Build a strong middle and stand taller. Great if you sit a lot or your lower back gets tired.
Step 3 · Hardest25 minFull Body Burn
A stronger session for when you're ready. Legs, arms, core — the lot. Water bottle nearby!
Machines
At the gym
Easy machine sessions for upper and lower body.
Gym · Base20 minGym Base: Upper Body
Easy, beginner-friendly machine session for arms, back and shoulders. Light weight, simple moves — just follow along.
Gym · Base20 minGym Base: Lower Body
Easy, beginner-friendly leg machine session for stronger walking, stairs and balance. Light weight, just follow along.
Food coaching with Lana
Fully qualified food coach — packages or a plan built for you
One-on-one
Want me in your corner?
One-on-one sessions and a plan built for your body. Mum of 3, grandma of 1 — I've been through it and I'll get you through it too.
Book a session with LanaAAA Strong · Personal training & food coaching